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Leading yin yoga practitioner Sarasvati Hewitt reveals the profound results of this deceptively simple practice, from better sleep to reduced stress.

Portland state universityUnited statesMatthew schulmanSarasvati hewittPaul grilleyJim hopperKaiser permanenteRobert sapolskyErin dixonMason trincaMatthew walkerAmerican expressYoga healthStanford universityKripalu centerYin yoga space