Although you may think the frozen food aisle is filled with unhealthy fare, there are quite a few good options lining freezer shelves. We asked nutritionists from around the country what must-have frozen groceries they stock up on.
You’ve probably heard a lot of health claims about soy, such as its effect on breast cancer risk and fertility. We interviewed health experts and dove into scientific research to set the record straight on this popular plant-based protein.