Page 21 - Sarah Lindsay News Today : Breaking News, Live Updates & Top Stories | Vimarsana

A celebrity personal trainer has shared her tips for getting in shape as you enter middle age.  Three-time Olympian Sarah Lindsay, 40, says women in their 40s and 50s can easily make huge changes to their bodies, and see completely life changing results after three months.  And she says the secret to losing weight is to stop pounding the treadmill - and hit the weights instead. Sarah also highlighted the importance of diet, saying getting the right nutrients is far more important than counting or restricting calories.  Sarah counts TV presenters Christine Lampard and Melanie Sykes and footballer John Terry s wife, Toni, among regulars at her gym chain, Roar Fitness.  

Melanie sykesChristine lampardSarah lindsayJohn terryOlympian sarah lindsayRoar fitness sarah lindsayமெலனி சைக்குகள்கிறிஸ்டின் விளக்குசாரா லிண்ட்சேஜான் டெர்ரிஒலிம்பியன் சாரா லிண்ட்சேகர்ஜனை உடற்பயிற்சி சாரா லிண்ட்சே