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Key to happiness has been revealed - and you can even study it at university

Miriam Stoppard shares the latest research from Bristol University into how we can train ourselves to feel cheerful and stay that way

City ofUnited kingdomBruce hoodSarah jelbertLaurier santosCatherine hobbsBristol universityProfessor bruce hoodSeven lessonsLiving wellMiriam stoppardMental healthSocial media crazeImmune systemLife expectancy

Can we use science to make ourselves happier?

Can we use science to make ourselves happier?
earthsky.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from earthsky.org Daily Mail and Mail on Sunday newspapers.

Bruce hoodSarah jelbertUniversity of bristolProfessor of developmental psychology in societyDevelopmental psychologyCreative commons

Happiness can be learnt, but you have to work at it

Happiness can be learnt, but you have to work at it
sciencedaily.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sciencedaily.com Daily Mail and Mail on Sunday newspapers.

United kingdomCity ofSarah jelbertBruce hoodLaurier santosCatherine hobbsUniversity of bristolUniversity of bristol science happinesUniversity of bristol science happinessProf bruce hoodHigher educationSeven lessonsLiving well

I m a scientist - you can learn how to be happy but it takes practice - here s how

I m a scientist - you can learn how to be happy but it takes practice - here s how
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomCity ofCatherine hobbsLaurier santosSarah jelbertBruce hoodUniversity of bristol science happinessBristol universityUniversity of bristolProf bruce hoodHigher educationSeven lessonsLiving well

The eight happiness hacks backed by science

Students at the University of Bristol who were taught the hacks as part of a 10-week course were found to have a better mental wellbeing two years later.

United kingdomCity ofBruce hoodSarah jelbertUniversity of bristolUniversity of bristol science happinesThree good thingHigher education