Regular physical activity is essential to not only reduce muscle loss and maintain strength as you age, but also to keep your memory intact.Forgetfulness is part of ageing and may worsen into Alzheimer s disease that may affect the quality of .
MONDAY, Feb. 21, 2022 (HealthDay News) Want to preserve all those precious memories, including your first kiss and how you felt the first time you got behind the wheel
MONDAY, Feb. 21, 2022 (HealthDay News) Want to preserve all those precious memories, including your first kiss and how you felt the first time you got behind the wheel
MONDAY, Feb. 21, 2022 (HealthDay News) Want to preserve all those precious memories, including your first kiss and how you felt the first time you got behind the wheel
We all know exercise is good for us, but that still leaves plenty of questions. How much exercise? Who benefits the most? And when in our lives? New research led by University of Pittsburgh psychologists pools data from dozens of studies to answer these questions, showing that older adults may be able to prevent declines in a certain kind of memory by sticking to regular exercise.