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Sara is a freelancer who covers health, fitness, nutrition, mental health, and parenting. She holds a B.S. in exercise science and an M.Ed, in counseling. She specializes in the mind-body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health. You can find her work on Healthline, Livestrong, Bicycling Magazine, Runner's World, Verywell, SheKnows, Everyday Health, Yahoo, Men's Health, Insider, and more. When she's not writing, Sara enjoys running, weight lifting, and spending time with her husband and two kids.