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A year after George Floyd s murder, here s how Chicago s startup scene is approaching diversity and inclusion
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Taylor Elyse Morrison knows what itâs like when wellness starts feeling like another item on the to-do list. Her philosophy? Make your practice cumulative, not stressful. Since starting her company, Inner Workout, an online platform offering self-care resources and experiences, sheâs been more intentional about turning inward, and responding to her needs as they arise rather than sticking to an arbitrary schedule.Â
A day in the founderâs life looks a whole lot different from the hustle-heavy stereotype of entrepreneurship. Thereâs plenty of that, of course, but if Morrison craves a midday bath or a moment to doodle in her notebook, sheâll do it. As someone still figuring out my own self-care style, her in-the-moment approach intrigued me. Iâve certainly felt discouraged when it feels like everyone else on Instagram has their âtwo hours of self-care before 8 a.m.â routine lock-in. Some days I can comfortably squeeze in 10 minutes of
● Lowers blood pressure
● Improves memory
While the benefits people experience as a result of meditation or inner training have been well-documented for years, the science behind it has caught up more recently. Over the last decade researchers have learned much about how the brain reacts to meditation practices. Neurobiologists have noted interesting changes in the brain structure associated with meditation.
This emerging view that the brain is continually shaped through experience is called neuroplasticity. It has replaced the long-held idea that the brain s physiological trajectory was one of decline after the first few decades of life.
Neurobiology is the study of how the brain works and how the mind works. Some neurobiologists study how one neuron talks to another neuron; others look at how the brain is structured or how the cells in the brain talk to one another. Using magnetic resonance imaging (MRI), neuroscientists can look at brain activity an