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Self-care has become a popular topic these days, both online and offline. Grind culture may be a thing, but more people realize that taking a break, healing, and ensuring you're okay are important in achieving your goals and being the best you can be. People usually think of self-care as…
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FOCUS ON FRESH FRUITS AND VEGGIES The anti-inflammatory diet includes nutrient-dense plant food and avoids processed food
Admit it, a lot of us have a love-hate relationship with food. Depending on our mood, our hormones, our stress levels, or certain life events, we either eat to our heart’s content or go on an extreme diet it’s a crazy cycle! We all know that food is important to be able to be at our best. But remember, what we eat can take a toll on our health too! So how can we ensure that we are eating the right kind of food to be at our healthiest and most productive? Is there a way to reduce inflammation, reverse the damage, or restart our health? Well, start your healthy relationship with food and your body with the anti-inflammatory diet.