The most challenging thing about winter is the darkness or lack of sunlight. It makes it tough on us mentally to wake up in darkness and often get home from work in the dark. We can layer our clothing and dress appropriately for winter cold, but we can do nothing about winter’s dark gloom. Our […]
The YMCA of Kingston and Ulster County Indoor Triathlon is celebrating its 31st year on Sunday, March 3. This triathlon consists of a 15-minute swim in the YMCA pool, 20 minutes on an Airdyne exercycle, and a 20-minute run on the Y’s indoor track. There is a division for teams of two or three members […]