from google. you map out your course, you seep the distance and once you check the weather are good to go. reporter: check out a new online meal plan tool. users have the option of chosing from frozen dinners, fast food meals and there s an emphasis on healthy food choices. reporter: the plan comes complete with recipes, shopping list and cost per meal calculator. if all you need is a little inspiration, a free healthy tips e-mail service called healthy mondays may be your one-stop shop. it really focuses on promoting small, sustainable changes. this program used in conjunction with other wellness initiatives. reporter: dr. sanjay gupta reporting. and for more information go to cnn.com/fitnation. watch sanjay gupta md saturday and sunday morning. an empowered patients creation could make recess a
reporter: in lower income minority communities like this one where high blood pressure, diabetes and obesity run rampant, redmond says we can t afford to ignore the issue. there has to be insistence that healthy living and a healthy lifestyle is a must. two years after we met her, lanna is adding store owner to her list of professions. our program, graffiti and grub tries to bring healthy lifestyles to the hip-hop generation. reporter: in the hopes that she can change the tide in the ever growing storm of obesity. dr. sanjay gupta reporting. can you imagine quitting your job and selling everything you own to help total strangers all over the world? you will meet an extraordinary family doing just that. hi, guys. hi! can i eat heart healthy without giving up taste?