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Health boss gives tips to stay healthy over winter | The Westmorland Gazette

THE regional integrated care board has given a list of recommendations on how to avoid January blues and to stay healthy.

Cumbria should keep themselves Set For Surgery over Christmas

Lancashire and South Cumbria push Set for Surgery over Christmas

The health board is asking people due for operations not to over-indulge over the festive period and hinder their operation readiness.

From 90 s to Now: Black Thought Releases Cheat Codes

Andy Knox Arts & Entertainment Editor The abstract hip hop of the ‘90s, pioneered by groups like Del The Funky Homosapien’s Hieroglyphics, and A Tribe Called Quest, sounds very different from that of the genre’s current top artists like Earl Sweatshirt and Aesop Rock. With his ceaseless history of pushing himself to be on the

Miranda Lambert, Kelsea Ballerini React To Grammy Nods

Miranda Lambert: "I've always viewed a GRAMMY Award as one of the highest honors you can achieve as an artist. I think back to creating these songs with some of my closest friends, not knowing where those writing sessions would lead, and it blows me away to see where they've taken us. These nominations are an absolute honor and I'm so proud to be representing the Country music community with this music that means so much to me." Kelsea Ballerini: "the song about following your heart no matter where it leads just for nominated for a GRAMMY. couldn't be more cosmic. here's to always jumping right in baby with your heartfirst." Carly Pearce: "Well… I really don't have any words. My first GRAMMY nomination?! Wow. Wow. Wow. Thank you @recordingacademy for this moment I'll never forget" Ashley McBryde: "I'm so proud to be able to share these nominations with so many friends and collaborators – for

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