A balanced immune system is key to protect your body from illness
Karina Zaiets and Janet Loehrke, USA TODAY
Published
12:24 am UTC Dec. 23, 2020
In a year upended by COVID-19, it seems as if our immune systems have received more attention than ever before. But many unhealthy behaviors brought on by the pandemic make it harder for our bodies to fight off infections. Here are some tips on maintaining a balanced immune system that can protect you this winter:
Strengthening your immune system
Risks of poor nutrition
Eating too much, or too little, can be harmful. Make sure that you include enough healthy foods in your diet, and avoid consuming too many items that are low in fiber or high in fat, salt and/or sugar. Unhealthy eating can contribute to the risk of developing health problems and even some illnesses: