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Daily Vigorous Physical Activity Advised for Teens
Twenty minutes of daily vigorous physical activity (VPA) seems to be best for maximizing cardiorespiratory fitness (CRF) in adolescents.
Healthday news
Samuel joseph burden
John radcliffe hospital
20 Minutes of Daily Vigorous Activity Benefits Teens
"Overall, vigorous physical activity for up to 20 minutes was significantly associated with improved cardiorespiratory function."
Tufts university
United states
South portland
United kingdom
Sarah hoffman
Michele labotz
British heart foundation
Elizabeth casson
Uk national institute of health research
World health organization
Oxford brookes university
Uk department of health
Samuel joseph burden
John radcliffe hospital oxford
Activity has value
Sedentary teens
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