Kale and quinoa will always be super healthy, but newer superfoods like mankai and moringa are up-and-coming stars. Here's our top superfood list for 2022.
This Type of Tea Lowers Stress, Fights Inflammation, and Keeps Your Immune System Intact Betty Gold
Here at
Real Simple, it s no secret that we re categorically obsessed with tea. And why not? After water, tea is the most consumed beverage in the world, so we must be on the same page. It s soothing, incredibly delicious, and packed with health benefits, from matcha s antioxidant properties to chamomile s natural ability to induce relaxation and guayusa s anti-inflammatory perks.
If you re growing tired of your standard Earl Grey or green (it does happen), remember that there are endless other options. Our current fixation, however, falls on oolong.