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Steps you can take now to prepare for Seasonal Affective Disorder this winter

Feeling a tinge of gloom as the darker months roll in is not unusual. But for people with seasonal affective disorder – or SAD – autumn and winter can bring a significant bout of depression.

U2 s Adam Clayton and Irish artist Debbie Chapman are auctioning off a four-foot elephant sculpture in aid of Samaritans Ireland

'Stigma is acknowledged as the greatest barrier towards acknowledging a problem and seeking help,' the U2 bass guitarist comments.

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