The most obvious benefit of ice baths is that they simply make the body feel good," said Dr Ashish Singhal, consultant orthopaedic and knee replacement, Paras Hospital, Udaipur
Samantha Ruth Prabhu posted a video of herself taking a relaxing ice bath while on vacation on the idyllic island of Bali. Discover the technique's reliable advantages right here.
South actor Samantha Ruth Prabhu, who is on a year-long hiatus from acting to prioritise her physical and mental well-being, found relaxation in Bali. She shared a picture of herself from her 4°Celcius cold water ice bath session on Instagram.