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Already have an account? Photo: Getty Images If you’ve thought about taking up yoga, there’s never been a better time than now to hit that mat. Not only does yoga do body and spirit good (and given how stressful the past year has been, that’s welcome news), but it’s also never been easier to find online classes. Feeling a little intimidated about giving yoga a try? Don’t be, especially when you consider this: You’re already doing yoga. “If you’re breathing, you’re doing yoga,” says Samantha Parker, MS, certified yoga therapist and kinesiophobia and cognitive movement specialist in Washington, D.C. After all, yoga is about learning to control the breath and meld the mind with the body. Fortunately, anybody can practice yoga, and not only is it cost-effective, but it’s also accessible because you can practice anywhere.

United statesLos angelesKirtan kriyaSamantha parkerSamantha claytonPatricia fribergஒன்றுபட்டது மாநிலங்களில்லாஸ் ஏஞ்சல்ஸ்கீர்த்ன் கிரியாசமந்தா பார்க்கர்சமந்தா களிமண்பாட்ரிசியா ப்ரிபேர்க்