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Sam Topley is hoping to encourage more men to process their feelings through writing.    It began with writing down what he was grateful for, as recommended by sober support groups, as well as free-writing – the practice of writing your thoughts without stopping, and without regard for spelling or grammar. “It helped me be self-aware and get out what was going on inside,” he explains. “I began to clear the kerfuffle of words knocking about in my head. I started to actually have real conversations and it gave me confidence to be more open.” However, it wasn’t until 2020 – when Britain went into lockdown and people started speaking out about their mental health and sharing tools to help – that he decided to share how journalling had helped him. “It was something I’d kept to myself,” he says. “But a lot of people were going through trauma and people were sharing what had worked for them. That was an exciting and great thing.”

United kingdomIain rossAdewale lawalSam topleyFearne cottonMichelle obamaLondon bridgeDear writer theHuffpost unitedDear writerஒன்றுபட்டது கிஂக்டம்இயேந் ரோஸ்மைக்கேல் ஒபாமாலண்டன் பாலம்ஹஃப் போஸ்ட் ஒன்றுபட்டதுஅன்பே எழுத்தாளர்