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West Dakota SWAT and other specialized teams use old Capital Electric building for training

SWAT gets called about five to six times a year, most of those are barricaded subjects. The squad said opportunities like this help them identify ways to perfect their tactics.

National Nutrition Month: How to halt unhealthy habits

March is National Nutrition Month, and as such, it's a perfect time to reflect on the foods and habits that go into our everyday lives.

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