The benefits of friendship are widespread and can improve all areas of your life, such as reducing symptoms of stress and providing a reliable support system.
Sometimes your dating app matches are interesting people who you don t quite feel right for. But is turning that match into a friendship realistic? Here s how to approach the situation, according to the experts.
Money can be a touchy subject even with your spouse. Lately, the two of you have been arguing about the same financial issues, and you're not sure how to work through them. Cut Costs: Unplug These.
| UPDATED: 15:48, Mon, Mar 15, 2021
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There’s a diverse range of different treatments and therapies available in Britain to treat a number of psychological issues, from anxiety and depression to PTSD or psychosis. Cognitive behavioural therapy, commonly known as CBT, is one of the better-known treatments, but what exactly is it? Express.co.uk spoke to Sam Nabil, a licensed psychotherapist and the creator of the Positive Existential Therapy method, who detailed exactly what goes on in CBT sessions, how it can benefit those who enrol for a course of treatment and how you can apply for session