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Oregon Tech student Cruz Collin part of team awarded 2024 Newcomb Cleveland Prize

UNM scientists on interdisciplinary team receiving the 2024 Newcomb Cleveland Prize

Free and easy ways to get fit: Calisthenics

If there’s one positive to come out of the Covid-19 pandemic it’s that people have realised you don’t need all the bells and whistles to get in some exercise. There are plenty of ways to challenge your mind and body that are free and easy – it all comes down to what you’re looking to achieve and your current level of fitness. You might consider natural bodyweight exercises to obtain the strength of a circus performer or the slow breathing techniques of yoga to release tension – endless opportunities await. In this six-part series, we speak with different fitness professionals to discover some of the best ways to exercise that can be both free and as easy as you like.

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