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12 Foods That Help Period Cramps - Best Food for Menstrual Cramps

Doctors and nutritionists share foods that help period cramps by lowering prostaglandins and fighting inflammation including salmon, berries, and more.

How to Get Rid of Bloating - 8 Tips to Reduce Bloating, Fast

Experts recommend easy tips to get rid of bloating and abdominal distention, which are two of the most common symptoms reported to gastrointestinal doctors.

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