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Marissa calls it Alt Yoga, but I call it swearing, drinking yoga, and it was the most fun I ve had in a long time.  When you hear yoga, you can think a ton of different things. Stretching is definitely one of them, but aside from that the variations are endless. I ve tried a ton of different yoga classes before and they ve all been too calm and too slow for me. But I found one that s not calm at all, Alt Yoga! Marissa is a licensed clinical professional counselor and a registered yoga teacher and she likes to combine those two gifts together, mix in some swearing and drinking and help Rockfordians toss out all the crap in their life and let in the good stuff.

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