proceedings are now live so we can t say what happened. needless to say it s been an extensive search, 200 officers involved in members of the public, as well. you heard there from detective superintendent bassford his thanks for the help they ve had from the public notjust in the search button locating the couple who have been on the run since the first weeks of january. but clearly that s not the outcome anybody who s been following the story would ve wanted, and our hearts go out to the extended family on that development from brighton this evening. we will of course continue to cover the breaking news from brighton, i ll hand you to outside source. multiple carriages came off the tracks, and intern caught fire. the extent of the destruction became clear in daylight. the front carriages of the passenger train were mostly destroyed. many of the victims are thought to be university students. survivors describe panicked scenes as they tried to escape. let s hear from one. tra
you don t have to be a runner or play sport to feel the benefits of exercise. new uk analysis suggests that fitting a brisk walk into your day is good enough. the research by experts at cambridge university found that if everyone did as little as 11 minutes of daily activity, one in ten premature deaths could be prevented. that equates to 75 minutes of exercise a week. that s half what s recommended by the nhs it recommends everyone does a 150 to 300 minutes of exercise a week. i spoke to nutritionist and writer sally duffin. i think, the main message is even small pockets of exercise in your day this city was looking at 11 minutes a day can have a significant effect on your health and reduce the risk of developing serious chronic diseases. 11 risk of developing serious chronic diseases. . risk of developing serious chronic diseases. , ., , .,