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865 Spanish architect Antoni Gaudi studied the structure of skeletons to understand the forces acting on them. The “bones” of the Sagrada Familia Basilica, designed by Gaudi, in Barcelona lend the building a unique look and help it stay standing by resisting wind and gravitational forces. Nia Puliyel It all started when I noticed in my official work photograph that my right shoulder was slightly higher than my left. I started looking through other photos, and there it was again and again. A slight imbalance, a tilt to the left. I have been told many times, as no doubt you have too, to sit up straight and stop slouching. Experts estimate that 80 per cent of the population will experience back pain in their lives. There is no single cause of back pain, but experts agree that sitting or lying down too much can exacerbate the problem. If it wasn’t bad enough that we sit all the time, we also stare into screens all day, causing us to tilt our heads forward constantly. I

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