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Your body knows the difference between good stress and bad stress: Do you?

LONDON — It may be surprising to hear, but medically speaking, not all stress is bad. Healthy stress levels help build resilience, says Safia Debar, MBBS, a stress management expert

City ofUnited kingdomSafia debarMayo clinic healthcare

Good stress, bad stress: Know the difference

LONDON — It may be surprising to hear, but medically speaking, not all stress is bad. Healthy stress levels help build resilience, says Safia Debar, MBBS, a stress management expert

City ofUnited kingdomSafia debarMayo clinic healthcare

Are you getting stressed over stress?

Your body can tell the difference between good stress and bad stress.

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Your body knows the difference between good stress and bad stress: Do you?

LONDON — It might be surprising to hear, but medically speaking, not all stress is bad. Healthy stress levels help build resilience, says Dr. Safia Debar, MBBS, a stress management

City ofUnited kingdomSafia debarMayo clinic healthcare

Good stress vs bad stress: Do you know the difference?

A stress management expert explains the difference between good and bad stress and how to tell when you are in danger of overload.

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