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Fast food is often criticised for its subpar nutritional value, containing processed preservatives, additives, excessive sugar, salt, saturated and trans fats. Clinical psychologist Sadia Khan warns that indulging in fast food can exacerbate symptoms of depression and anxiety, contrasting with the positive mood associated with a diet rich in leafy greens, nuts, and fish. The detrimental impacts extend to memory, learning abilities, and overall health, increasing the risk of neurodegenerative diseases, heart disease, and obesity. The prevalence of fast food consumption contributes to rising obesity rates and worsening chronic health disorders, as noted by Javaid Ahmed Bhat, Head of the Department of Endocrinology. Dr Bhat emphasizes the strong link between fast food consumption, obesity, and various health issues, urging a balanced diet, reduced high-carb intake, and regular exercise. Dietitian Suraya emphasizes the need for parents and society to reduce the availability of unhealthy fo

Jammu and kashmirSyed batool andrabiYuman kawoosSadia khanHead of the department endocrinologyInstitute of mental healthUniversity of kashmirSyed batoolJavaid ahmed bhatRamzaan hospitalGogji baghMental health