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Exhausted by 2020? Here are 5 ways to recover and feel more rested throughout 2021 6 Jan, 2021 08:21 PM 6 minutes to read Most of us faced immense stress in 2020 - here s how to reverse its effects heading into a new year. Photo / Getty Images Other For most of us, 2020 was an exhausting year. The Covid-19 pandemic heralded draining physical health concerns, social isolation, job dislocation, uncertainty about the future and related mental health issues. Although some of us have enjoyed changes such as less commuting, for many the pandemic added extra punch to the main source of stress – engaging in or searching for work. Here s what theory and research tells us about how to feel more rested and alive in 2021.

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