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Intermittent Fasting: Foods to Consume and Limit Intermittent fasting involves cycling between periods of eating and fasting. Proponents say intermittent fasting is a safe and effective way to lose weight and improve your health. They claim it s easier to adhere to than other diets and offers more flexibility than traditional calorie-restricted diets. Intermittent fasting is a means of reducing calories by restricting one s intake for several days each week, and then eating regularly the rest of the days, rather than focusing on permanent caloric restriction, says Lisa Jones, a registered dietitian based in Philadelphia. It s important to keep in mind that intermittent fasting is a concept, not a specific diet.

United kingdomUnited statesLisa jonesRyan macielGetty imagesAnna kippenNew england journalCatalyst fitnessஒன்றுபட்டது கிஂக்டம்ஒன்றுபட்டது மாநிலங்களில்லிசா ஜோன்ஸ்ரியான் மசிேல்கெட்டி படங்கள்அண்ணா கிப்பேன்புதியது இங்கிலாந்து இதழ்வினையூக்கி உடற்பயிற்சி