Kids should exercise for about an hour a day to improve coordination and muscle strength.
Some fun exercises for kids include running, jumping, skipping, and bear crawls.
Kids should also do muscle-building exercises like supermans, squats, and crab walks.
Regular exercise is part of a healthy lifestyle for children as it lays the foundation for future healthy habits. It can also decrease the risk of becoming overweight in adulthood or developing type 2 diabetes.
Targeting certain muscle groups early can also prepare your child for more complex motor skills later on, like dribbling a basketball or riding a bike. Here is how much your child should be exercising based on their age: