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Ex-PSL star turns into shredded machine after retirement

Former PSL star Ryan Botha might look almost unrecognisable to some after the ex-Moroka Swallows star went through a phenomenal body transformation following his retirement.

Families in shock after two die in Washie ultra marathon

The families of two athletes who died taking part in the Washie 100-miler from Cathcart to East London said they were in disbelief at the double tragedy.

Further information emerges on new Orlando Pirates coach Jose Riveiro

3 helpful tips if you struggle with stiffness after a workout

2. Use cold therapy Famous athletes, sports teams, and even soldiers use it, and that’s because it works. When it comes to feeling stiff after a workout session, I’d recommend cold therapy as an option, says Ryan. Jump into a cold pool, the ocean, or a cold shower to get the body to force new blood to the extremities; it definitely helps alleviate stiffness.” 3. Recruit some extra help If the stiffness is becoming a regular thing, you can do some extra things to help, and which are scientifically proven to work. The most important is making sure you get enough sleep, but beyond that, you should drink more coffee. Yup,

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