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Alexa Collins shares message about self-love in green two-piece

Alexa Collins sends out blonde bombshell vibes in a green bikini as she strikes a pose, glowing and delivering a message about self-love.

5 best dumbbell ab exercises to try now

Ready to strengthen your abs? Pick up some dumbbells and try these exercises

Russian Twist Exercise: How To, Benefits & More

Are you ready to perk up your stomach muscles and burn excess fats? Russian twists may be perfect for you. Here, we explore more about the exercises.

I did 50 Russian twists every day for a week — here s what happened

Read what happened when this writer did 50 Russian twists every day for a week

How to Do Russian Twist Obliques Abs Workout Without Back Pain

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

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