Did you know that running has been proven to make your brain literally grow by aiding in the creation of new brain cells? This helps improve a person’s overall cognitive function and reduce cognitive decline when done regularly. Aside from this, there’s a plethora of other health benefits that you can enjoy…
RUNNING helps improve a person s overall cognitive function and reduces cognitive decline when done regularly. Since it s a high impact exercise, it helps improve bone health and can increase bone density. It also helps build muscles in the lower body.
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