A new study from The Ohio State University Wexner Medical Center and College of Medicine, University of Utah and University of Exeter (UK) substantiates previous groundbreaking research that rumination (overthinking) can be reduced through an intervention called Rumination-focused Cognitive Behavioral Therapy (RF-CBT).
When stress, anxiety, or depression take root, they can cause your brain to start overthinking. Here's how anxieties, depressed feelings, or being stressed out can affect your mental health, plus what you can do to stop these psychological effects.