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Dive into the world of Kegel exercises | Borneo Bulletin Online

ANN/THE KATHMANDU POST – Adding Kegel exercises to your daily regimen can greatly enhance your overall health and wellness. These straightforward exercises, targeting the pelvic muscles, are accessible to all and can be practiced anytime, anywhere. Fitness instructor Rajan Munikar underscores the significance of Kegel exercises in maintaining good health. Below, he provides clear, step-by-step […]

Rukusha giriRajan munikarAdding kegelAnn the kathmandu post 8211 adding kegel exercises your daily regimen can greatly enhance overall health wellness these straightforwardArgeting pelvic musclesRe accessible can be practiced anytimeNywhere fitness instructor rajan munikar underscores significance kegel exercises maintaining good health belowE provides clearTep by step hellip

More than kicks and punches | Borneo Bulletin Online

More than kicks and punches | Borneo Bulletin Online
borneobulletin.com.bn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from borneobulletin.com.bn Daily Mail and Mail on Sunday newspapers.

Rukusha giriSumit rana

Artists must explore diverse literature to boost their creativity

Theatre artist Somnath Khanal shares how Saru Bhakta’s books inspired his passion for theatre and emphasises the importance of reading for artists.

Kali das avigyan sakuntalaSomnath khanalRukusha giriLaxmi prasad devkotaMuna madanBillgates panditHiubhanda chisoSaru bhaktaLaxmi prasad devkota shakuntalaMandala drama schoolEnglish at tribhuvan universityMandala theatreMandala dramaGurukul theatreTribhuvan universityKali das

Reading offers a refuge from my medical and theoretical pursuits

Dr Sampurna Tuladhar shares his love for books and recommends essential reads to deepen one’s understanding of human life.

City ofUnited kingdomUnited statesRedcar and clevelandRukusha giriYuval noah harariSampura tuladharJames cook university hospital in middlesbroughUniversity of chicagoMills boonRoyal college of surgeons edinburghSt xavier school in godawariShahid dharma bhakta national transplant centreDhaka universityTribhuvan universityKing college hospital

From child soldier to ultrarunning sensation | Borneo Bulletin Online

ANN/THE KATHMANDU POST – Mira Rai, recognised for her trail and sky running prowess, disclosed that her talent for running was evident from a very early age. Being the eldest daughter in her family, she often undertook the arduous task of journeying up and down the hills to fetch water and food for their livestock. […]

Nepal generalHong kongUnited kingdomRukusha giriAmira raiPau bartoloRichard bullKirat raiMira rai initiativeUnited nations developmentNational geographicPeople liberation armyLiberation armyUnited nations development projectHimalayan outdoor festivalMustang trail race