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Rugby Against News Today : Breaking News, Live Updates & Top Stories | Vimarsana

How I lost my dad bod in just 10 weeks

Telegraph: When Gareth Davies hit 101kg, he knew he had to act.

Joel mcintyreMichael hartTom jonesStephen addisonAaron beesleyDavid birminghamRugby againstMuscle foodWednesdaysi dFridaysi dSaturdaysi dTheni dBox up crimeStereophonic mama told me not

How I lost my dad bod in just 10 weeks

With a determined mindset and a total lifestyle overhaul, I managed to shed three stone – and feel in better shape than I did at 18

United kingdomAaron beesleyMichael hartTom jonesDavid birminghamJoel mcintyreRugby againstMuscle foodWednesdaysi dFridaysi dSaturdaysi dTheni dStephen addisonBox up crimeStereophonic mama told me notMidlife fitness files

Proud family collect prestigious award on behalf of navy veteran | Harwich and Manningtree Standard

A PROUD family collected a prestigious award on behalf of a Navy stalwart from Little Clacton who died following a battle with cancer.

Little clactonUnited kingdomSteve coxRoyal navyMeritorious service medalRoyal navy rugby unionChief petty officer grahamMsid streetGold valedictory certificateRugby againstBeach hutBritish empireMeritorious serviceField gun

Proud family collect prestigious award on behalf of navy veteran

A PROUD family collected a prestigious award on behalf of a Navy stalwart from Little Clacton who died following a battle with cancer.

Little clactonUnited kingdomSteve coxRoyal navyMeritorious service medalRoyal navy rugby unionChief petty officer grahamMsid streetGold valedictory certificateRugby againstBeach hutBritish empireMeritorious serviceField gun

Proud family collect prestigious award on behalf of navy veteran | Clacton and Frinton Gazette

A PROUD family collected a prestigious award on behalf of a Navy stalwart from Little Clacton who died following a battle with cancer.

Little clactonUnited kingdomSteve coxRoyal navyMeritorious service medalRoyal navy rugby unionChief petty officer grahamMsid streetGold valedictory certificateRugby againstBeach hutBritish empireMeritorious serviceField gun

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