Do you find yourself spending too much time on social media? Have you ever considered what all that time and energy is doing to your brain? Have you reached the point where you may want to do something about it? Well, Stanford researchers may have the information you need to take the first step to “right-sizing” your social media dilemma.
I am in the seventh week of my self-imposed “social media detox” experiment and I feel great. I had become an addict, plain and simple. It wasn’t until I completely eliminated my Twitter and Instagram accounts, and deleted my Facebook app off my phone, that I realized just how much time I was wasting and the angst, anxiety, and even anger I was eliminating from my life.