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Boost your mental health in 10 minutes

Experts share practical advice for dealing with unpleasant moods. 

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GUIDE: Ways to boost your mental health in 10 minutes

Sometimes, when a dark cloud descends on your day you need a quick fix to get your morale back on track. Whether it’s road rage, work stress, an argument .

City ofUnited kingdomAudrey tangKendall roachPaul ettlingerElena touroniAnna mathurCounseling centersTherapy editRosie niceMagic happensChelsea psychology clinicLondon general practiceHealth and wellbeingMental health

6 easy ways to boost your mental health in 10 minutes

Experts share practical advice for dealing with unpleasant moods. By Katie Wright.

City ofUnited kingdomAudrey tangKendall roachPaul ettlingerElena touroniAnna mathurTherapy editRosie niceMagic happensChelsea psychology clinicLondon general practice

Six easy ways to boost your mental health in just 10 minutes

Six easy ways to boost your mental health in just 10 minutes
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City ofUnited kingdomAudrey tangKendall roachPaul ettlingerElena touroniAnna mathurTherapy editRosie niceMagic happensChelsea psychology clinicLondon general practiceUk news

6 easy ways to boost your mental health in 10 minutes

Sometimes, when a dark cloud descends on your day you need a quick fix to get your morale back on track. Whether it’s road rage, work stress, an argument .

City ofUnited kingdomAudrey tangKendall roachPaul ettlingerElena touroniAnna mathurTherapy editRosie niceMagic happensChelsea psychology clinicLondon general practiceHealth and wellbeingMental health

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