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Is breathing through your nose the secret to reaching peak fitness?

Don’t try it at home, but there is one takeaway from Iga Swiatek’s mouth-taping exercise.

Is breathing through your nose the secret to reaching peak fitness?

Is breathing through your nose the secret to reaching peak fitness?
brisbanetimes.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from brisbanetimes.com.au Daily Mail and Mail on Sunday newspapers.

Is breathing through your nose the secret to reaching peak fitness?

Is breathing through your nose the secret to reaching peak fitness?
theage.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theage.com.au Daily Mail and Mail on Sunday newspapers.

Can Breathwork Feel Like A Trip?

"I laughed, I cried, I was in shock at how amazing I felt."

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