Jump Rope Can Help With Weight Loss — How Many Calories It Burns womenshealthmag.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from womenshealthmag.com Daily Mail and Mail on Sunday newspapers.
Here s Exactly How To Jump Rope If You Want To Lose Weight Jasmine Gomez You don t need heavy machinery to get in a good cardio workout. Jumping rope requires minimal space and equipment and can offer a ton of health benefits from improving your heart health to building muscle definition and increasing your VO2 Max.
Since jump rope requires you to practice balance and hand-eye coordination, it can even make you sharper in your other workouts or sports. Halle Berry made jump rope one of her go-to workouts because it helps her improve her footwork in her other fave activities boxing and martial arts. She has actually been practicing it for five years, and can now burn up to 250 calories jumping rope in one 15-minute sesh.