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Sania Fatemi, a distinguished young girl from Pakistan
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ski slope. if running 28 miles up and down a mountain isn t exhausting enough, runners are faced with 40 strenuous obstacles including 100-pound bucket carry, spear throw, and rope climb. for a competitor like medina, the race takes seven to nine hours to finish. what s started as another chance for a podium spot quickly changed. about 45 minutes into the race he stumbled and sprained his ankle. like years ago when he clawed his way back from surgery, medina pushed through the pain. all you got to do is put one foot in front of the other and tell yourself that you can do it. and that s what i did. don t get up. the only way they was not going to get that medal is if i couldn t finish. if my body was physically unable to keep going. i would have been on my hands and knees if i had to to keep going. miguel! it took him 14 hours, but
different workouts? it seems like you keep on upping yourself. i m a strong believer that not one particular workout is for everyone. i like to not use too much weights and equipment because i want it easily accessible to people at home. there are some people who don t want to go to the kim or don t like to go outside to run. reporter: so what is his tip to kick-start weight loss? eat 85% healthy, 15% fun. don t deprive yourself. i call things the treat meal not the cheat meal. i like that. i like that. it s a treat. i deserve this. i ve been working hard. now it s time to actually work hard. the queen of booties, jennifer lopez. his secret to getting a derriere like j. lo. there you go. push through it. there you go. come on. reporter: how come i don t look as cool as you doing it? you look cool. you look cool. reporter: what about the king of abs, usher. his go-to workout to usherfy your midriff. it s called the rope climb.
shot of the morning, folks. fox and friends staffers are taking on the obstacle course. it was designed by navy s.e.a.l.s to test strength and determination. you saw the rope climb and the water can carry. and the paintball stegment stays put there as well. john won it all including the fox and friends trophy. they did it in flannel shirts and shorts. you go ahead, no you go ahead. are the staffers really that nice to each other?
anyway that we don t have enough people going into those areas. does it anyone find it ironic that one of the heavier governors in the country doesn t like gym class? rope climb, kick ball, it was awesome. i have to agree with jonas on this, brenda, there s a big time toll that overweight and obese kids take on this country. in the health care system and so you look at physical education class, it has a health component, a diet component in some cases. and actually teaches these kids how to take care of themselves when the parents don t. brenda, first of all, how do we know he might have weighed twice as much as he did now. maybe he loves gym class and he anyway, second of all, jonas makes the point, look, if the high school athletes brought in the bulk of the funding for public schools, i would then say yes! let the gym teachers make a lot but that s not the case in high school. it is in college. that s why the free market does work. brenda: ok. high school athletics do
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