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Build your power to stay healthy

To stay healthy as you age, experts recommend a mix of cardio, strength and balance training.

Beverly colemanRonalde michalakAli hartmanSam clubNew york times

Feeling zapped of energy? 8 workouts to help you feel perky and energetic!

For people older than 65, one of the easiest tools to measure how much power you have, especially in your legs, is the sit-to-stand test.

United statesNorth carolinaNew hampshireAli hartmanDustin jonesRonalde michalak

Your MCH orthopedics physician might be a frog whisperer | Local News

By day, Shawn Harrington is a mild-mannered physician specializing in orthopedics at Monadnock Community Hospital.

Boston universityUnited statesNew yorkCommunity hospitalUniversity of floridaNew hampshireLong islandRonalde michalakEshawn harringtonMonadnock community hospitalMonadnock orthopaedic associatesMonadnock community hospital in peterboroughMonadnock communityFrog whispererNowi mNew york city

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