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- A valid UAE ID card should be brought by the donor - The donor should be in good health and does not have any history of communicable diseases - The age of the donor should be between 18-65 years - The weight of the donor should not be less than 50 kg - The hemoglobin level should not be less than 13gm in males and 12.5gm in females. - The pulse should be 50-100 per minute. Benefits of donating blood According to the Ministry of Health and Prevention’s website, blood donation activates the bone marrow cells in the donor (the place where blood cells are produced), which increases their effectiveness to produce new blood cells. It has been proven that each time you donate blood, you get rid of the excess iron in the body, which - if high - can increase the risk of heart diseases. High levels of iron also cause the oxidation of cholesterol leading to damage of small blood vessels.

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