If you suffer from aching, stiffness, and swelling in and around your joints, you very likely have arthritis and you re in good company. In fact, an estimated 23 percent of all American adults over 54 million people have arthritis, according to the Centers for Disease Control and Prevention (CDC). There are many different types of arthritis, with the most common form being osteoarthritis, which begins with gradual wearing down of the cartilage surfaces between the bones that make up the joint, explains Jason Kart, P.T., D.P.T., the owner and physical therapist at Core Physical Therapy The Loop in Chicago. The cartilage acts as a cushion between the bones, but as the cartilage breaks down, more stress is transferred to the bones underneath it. Over time, the bone starts to degenerate which leads to joint swelling and pain.
8 Best Thermal Leggings to Stay Warm Jenn Sinrich
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Thermal leggings for cold weather
There s nothing better than a toasty pair of leggings to make frigid but fun! winter activities more tolerable. From skiing and snowboarding to sledding and outdoor running, this one piece of clothing ensures that the lower half of your body is as protected as possible from the cold temperatures. While any old pair of leggings might suffice underneath heavier snow gear, a solid pair of thermal leggings may be all you need to go up against cold weather. (Check out these weird things that can happen to your body in winter.)