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Marathon Training Plan For All Running Levels

Train and run a marathon with this free 18-week guide from a certified running coach. Beginners to experienced runners can follow the training plan.

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Alicia Silverstone Flashes Fit Legs In A Sheer Dress In New Snaps

Alicia Silverstone, 45, showed off her toned legs in a sheer dress at New York Fashion Week. She says a vegan diet and circuit training help her stay in shape.

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You Should Take the Stairs to Be More Active, Fitter and Happier

You Should Take the Stairs to Be More Active, Fitter and Happier
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Rucking Benefits | Rucking for Runners

JAG IMAGESGetty Images Last fall, I found myself standing on the Arctic Tundra, about 120 miles from civilization, with an 80-pound pack strapped to my back. It contained everything I needed to survive. I was up there for 33 days while reporting my new book, The Comfort Crisis. I didn’t run while I was up there. I didn’t lift. But I was always carrying weight. The backpack, of course but also items like jugs of water from a faraway stream for cooking and wood for fires. When I returned to my life back home, I noticed something surprising: I was running farther and faster hammering up hills that once thwarted me all without aches and pains. I shaved about a minute off my usual pace without even trying. Naturally, I needed to know why, so I dug into it.

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Healthy Christmas Dishes | Healthy Foods for the Holiday Season

LauriPattersonGetty Images Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But what if you looked at those dishes as delicious fuel packed with nutrients that will help you perform and recover? “Some of my best workouts are during the holidays because of the food,” says Virginia-based sports dietitian For many, the winter and holiday season is also the off-season. So while that may mean fewer intense workouts, it also gives your body time to rest and recoup, Chang says. “For me, the combination of more rest and extra fuel leads to breakthrough workouts,” she says, recommending people pair heavy dishes with lighter ones to balance everything out.

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