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Still, laughter, like your relationships and sleep habits, can play a strong complementary role. If you are looking for anything that can help you fight the aging process, increase happiness and make you feel good, laughter deserves a place on your checklist of healthy practices. The physiological benefits According to the American Physiological Society, William Fry, a psychology professor at Stanford University, was a pioneering investigator who pursued laughter and healing as a field of study and created the term gelotology, the study of laughter. His landmark studies on the physiological processes that occur during laughter provided evidence and mechanistic insights for the positive physiological impact of humor, which paved the path for future investigation. It is now well documented and generally accepted that human emotions interact with the mind and body in complex and powerful ways that impact your health.

United statesRoda martinDebbie kerrWilliam fryJohns hopkinsLaughter online universityUniversity of oregonUniversity of texasUniversity of western ontarioHarvard medical schoolAmerican physiological societyStanford universityWestern ontarioMayo clinicAmerican journalLifestyle medicine