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Legs Up the Wall Benefits: How to Do This Recovery Pose

Making your workout a few minutes longer with this move can pay dividends. Performing the legs up yoga pose can improve your recovery tremendously.

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Want to drop your mask? Make sure to have your wristband

Some Chicago businesses trying to navigate new guidance loosening mask restrictions for fully vaccinated people are turning to tools long used by bars and music festivals to control entry.

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Daywatch: Vaccine rollout pace lags, bill to end cash bail awaits Pritzker s signature and outdoor workouts in January?

Good morning, Chicago. Here are some of the top stories you need to know to start your day.

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Outdoor workouts in January? COVID-19 restrictions force gyms to get creative during New Year s resolution season

Outdoor workouts in January? COVID-19 restrictions force gyms to get creative during New Year’s resolution season Lauren Zumbach, Chicago Tribune © Erin Hooley / Chicago Tribune/Chicago Tribune/TNS Alyssa Smith works out with others during a Studio Three outdoor class, held in a Fifth Third Bank parking lot and drive-thru on Jan. 13, 2021, in Chicago. As temperatures hovered above freezing in Chicago Wednesday morning, nine people gathered in front of infrared heaters at the loading dock at Edge Athlete Lounge, in the West Town area, for a full-body strength routine that finished just before sunrise. Others followed a livestreamed version from home. But Cary Black, 41, a longtime Edge member training for two 100-kilometer ultramarathons, said he prefers being with the group and getting face-to-face instruction as long as it’s above 10 degrees.

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Outdoor workouts in January? COVID-19 makes gyms get creative

New Year’s resolutions to get healthy usually brings crowds to workout classes. This year, amid the coronavirus pandemic, both gyms and fitness enthusiasts are having to get creative.

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