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Forget back pain — 7 best Pilates exercises to boost flexibility and strengthen your lower back
Pilates is renowned for improving posture, building strength and improving muscular endurance. Here are 7 Pilates exercises for back pain to reduce stiffness.
Robin kendall
Six healthy New Year s resolutions that don t involve the gym
If one of your resolutions this New Year is to improve your health, our experts reveal how to achieve this without hitting the gym.
City of
United kingdom
Anthony maritato
Sandra arevalo
Robin kendall
Helen oleary
Florida international university
Academy of nutrition
Cirque du soleil
Kinesiology at pennsylvania state university
New year
Heleno leary
Pennsylvania state university
Physical therapy
Complete pilates
Reformer pilates instructor
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