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Get Fit Without Working Out: 10 Everyday Activities That Count as Exercise

You can get in shape without ever "working out" in the traditional sense. Here s what to know.

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What Are the Disadvantages of Cardiovascular Exercise?

There are many, many benefits to doing cardio, but that doesn't mean it doesn't have its downsides. Here are four reasons to skip your next cardio workout.

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Easy Daily Activities That Count As Exercise | Big I 107 9

No motivation to hit the gym? No problem, some regular tasks count as a workout. Here is the list of them! Scotty

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Daily Activities That Count As Exercise | Hot 101 9

Hey, it’s Jay…living one day at a time and trying to be the best version of me possible. Thanks for listening weekday afternoons!

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Easy Daily Activities That Count As Exercise

Don’t feel like hitting the gym? Don’t sweat it, as things you’re probably already doing on a daily basis count as a workout.

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