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6 foods that boost your metabolism and may help you lose weight INSIDER 12/30/2020 insider@insider.com (Ashley Laderer,Mir Ali) © eleonora galli/Getty Images Chili peppers contain capsaicin - a spicy, metabolism-boosting compound. eleonora galli/Getty Images Foods that boost your metabolism include chili peppers, coffee, tea, ginger, high-protein foods, and legumes. Coffee and tea contain caffeine, which boosts metabolism by increasing neurotransmitters like dopamine and noradrenaline.  Since eating protein increases your metabolic rate, consuming high-protein foods like legumes or meats can help you burn more calories and feel more full.  Losing weight isn t just about what you don t put in your body. In fact, the foods that you eat may help your body burn calories. If your doctor says that losing weight may benefit your health, then you may want to find ways to speed up your metabolism.  

Zhaoping liDavid geffen school of medicineHealth referenceBaylor college of medicineGetty images chiliGetty imagesGeffen schoolRoberta andingBaylor collegeடேவிட் கெஃப்ஃபெந் பள்ளி ஆஃப் மருந்துஆரோக்கியம் குறிப்புபேலர் கல்லூரி ஆஃப் மருந்துகெட்டி படங்கள் மிளகாய்கெட்டி படங்கள்கெஃப்ஃபெந் பள்ளிரோபர்ட்டா அண்டிங்